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kumkumkhan wrote:The hither floor and everything max muscle lean transfers to the body and we have to have the ability to absorb that force I'm not only from our feet rate up to what I would call your core which starts rate inside the mill your ankle bone in your flesh it's like this imaginary line that runs up your legs through the center to trump that then you got your pelvis your lutes your abs the whole trunk of your corner about through your lands we have to find a way to deal with that force production in your feet striking the ground so first of all when our joints are working with this post working or we attention with muscles that competes against those joints bad things happen to good people because it can't handle that force overtime without breaking down somewhere so part of the training should really beta identify the function of your body to make sure that our bodies are capable of handling that stress and then be able to bill up for grass our ability to handle it safely to have haunted to stay in the game and do what we love to do longer so good quality strength training good full range of motion or movement Payne 3 getting our joint to express themselves in the way they're supposed to move all those things become critical for us to be able to run and enjoy what we're doing I would say setting dates back out from that day and start your training what that means is you try stuff you don't start full throttle you go out you pick a distant you think you can run then how do you feel that day the next day two days later that's restart to change little things in your .

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